Nirmana Fitness
Personal Training
Personal Training
I am offering one to one and two to one personal training sessions at Quota Park in Biggera Waters. Sessions will be tailored to your goals and needs. I have a strong focus on form, technique and safety. I will help you find enjoyment with exercise and incorporate it as part of your life. I can help you overcome obstacles, move and feel better.
I have had the pleasure or working with a broad range of clients including
Ages 16 through to 80
The very fit and strong to the unfit, weak and frail
Weight problems obesity and overweight
Medical issues heart conditions, arthritis, prolapse
Various disabilities including cerebral palsy, downs syndrome, birth defects, amputation
So how can I help you? I will work with you to help make positive life changes. There are no lock in contracts however best results are obtained from regular sessions.
Please email for free no obligation consultation
contactnirmanafitness@gmail.com
About Me
I became a personal trainer to help people on their health journey whether this be to lose weight, improve their mobility, increase their strength or be able to easily run around with the kids. Unlike some trainers I have been there.
After having kids and many bad habits I was obese. I ate badly, I didn’t exercise and I was very unhealthy. I started to fear for my future. I felt if things don’t change, I won’t be around for my kids. My turning point was breaking my ankle walking down a step. I realised I broke my ankle because I was too heavy and nutrient deficient. After the break healed, I could not walk properly, especially down stairs. This was a far cry from my youth as a fit, energetic, healthy person.
Through exercise and healthy eating, I have turned my life around. I lost over 35 kilograms; I became strong and capable to do anything. Best of all I now look forward to my future.
BEFORE
AFTER
QUALIFICATIONS
Personal Trainer (Certificate 4 in Fitness)
Group Fitness Instructor (Certificate 3 in Fitness)
500 Hour Hatha Yoga Teacher (Diploma of Yoga Teaching)
Nationally Recognised Nutritionist - Nutrition Council Australia
Nutritionist inc Sports Nutrition Advisor & Health & Wellness Coach (Certificate 4 in Nutrition)
Certificate 3 in Performing Arts
WORKSHOPS
Sales & Marketing for Personal Trainer
Nutrition for the Health Professional
Boxing for PT's
Online Essentials - How to start training clients online
Pre & Post Natal Exercise
First Aid & CPR
1-1 Personal Training
1-2 Personal Training
45 Minute Sessions
Quota Park, Biggera Waters
Email: contactnirmanafitness@gmail.com